Editors Note: Last week on Facebook, I posed the question about Sex and the plus size woman, as it relates to building confidence. With YOUR overwhelming response, I have brought on a new contributor, Bonnie Lee who shares tips on embracing your sexuality and being confident in the bedroom as a plus size woman. This is a 3-part series that, based upon YOUR comments ... Read More »
Tag Archives: plus size health and wellness
Taking Better Care of Me: My experience with Special K
So, a few weeks ago, I shared with you that I was doing a challenge: To take better care of me. To help me along this journey, I signed up for the Special K Challenge, but not to lose weight…. To learn how to eat more. This was a hard challenge, being that I work from home and easily get lost ... Read More »
Confidence, Sex, and the Plus Size Woman pt.1
Editors Note: Earlier this week on Facebook, I posed the question about Sex and the plus size woman, as it relates to building confidence. With YOUR overwhelming response, I have brought on a new contributor, Bonnie Lee who shares tips on embracing your sexuality and beign confident in the bedroom as a plus size woman. This is a 3-part series that, based ... Read More »
Taking Better Care of Me
I have a problem. I don’t eat. Like, some days I go until 4 pm and realize, I haven’t eaten all day because I NOW have a headache. And its not intentional… I sit in front of my computer all day, with coffee in hand pounding tirelessly at the computer getting work done. Most of the time, I finally ... Read More »
Chewy Omega Three Vitamins? Yes, Please
Okay. So, as I approach 30, sooo wired saying that, but as I approach 30, I realize that there are certain things that I must do to ensure my health, and luckily enough- after reading the recent Essence Age Issue and their suggestion for women in their 30′s, I was just on the right track! Because I am a nerd ... Read More »
F.A.T.S = Forget All Those Stereotypes
So the “Rolls of Confidence†girl is back for your reading pleasure.  Since we last convened, I am down to 355 pounds from 371.  I haven’t been to the gym as much in the last two weeks due to my schedule but was able to still drop a pound or two. I’ll never forget the day I heard it. I ... Read More »
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